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Ashtanga Yoga Liverpool

Yoga Workshops

How to Adjust - a workshop for yoga teachers with Helen Aldred


leg behind head yoga pose

When: Saturday 18th November

Time:3pm - 6pm

Where: 76-78 Lord Street , 4th floor. click for directions.

Cost: £25/ £23 concessions

Level: For all levels, complete beginners welcome!

Places are limited, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.

Book your place

I have a seperate mailing list for yoga teachers you can subscribe here to keep up to date with future events and recieve useful resources.

Workshop details


Adjusting people in yoga positions is an integral part of being a yoga teacher. In this workshop I will share key adjustments that I have learned and used in my 9 years of teaching yoga. You will have lots of opportunity to practice the adjustments on different bodies as well as get feedback on how they feel from fellow practitioners. We will discuss the why, when and how to safely adjust so you feel confident in what you are doing and why you are doing it. The question and answer session will also offer you an opportunity to share and discuss your yoga teaching questions or questions about your own practice. We will cover different adjustments to those in my September workshop, and we will build on what was learned.You do not need to have attended the September workshop to attend this one.


  • Food and question and answer session
  • All levels welcome.

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What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome. To book the workshop or find out more information, please contact me or speak to me in class.

Book your place