Ashtanga Yoga Liverpool

Yoga Workshops

Yin and Ashtanga Yoga Workshop with Helen Aldred


leg behind head yoga pose

When: Saturday 21st September

Time:3pm - 6pm

Where: 39 Rodney Street. (ring buzzer for Genie in the Gutter) The room is up one and a half flights of stairs on the right.

Early bird, pay before September 6th

£24/£21 concessions

Cost after September 6th £29/£26 concessions

Level: For all levels, complete beginners welcome!

Places are limited, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.

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Workshop details


Yin and Ashtanga Yoga Workshop


backbending yoga pose

This workshop will look at the primary series of ashtanga yoga. We will discuss fundemental postures within the primary series and what areas of the body need to release in order for them to become more accessable. We will then do a yin sequence designed to complement the primary series. After that we will explore and practice the primary series itself. All levels welcome and catered for.

  • Food and question and answer session
  • All levels welcome.
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What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome. To book the workshop or find out more information, please contact me or speak to me in class.

Book your place