Ashtanga Yoga Liverpool

Yoga Workshops

Urban Yoga Retreat

Personalised Yin Yoga and Hip opening Vinyasa Yoga Flow

 

leg behind head yoga pose

When: Saturday 10th November.

Time:10:00 am -1pm

Where: 24 Arrad Street. click for directions.

Cost: Early bird price (before October 31st) £18/£16 concessions

Full price: £23/£21 concessions

Level: For all levels, complete beginners welcome!

Places are limited to a maximum of 12, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give place on future event. Got questions? Contact me.

Book your place

 

Workshop details

 

yoga workshop question and answer session

A relaxing mini urban yoga retreat in Liverpool City center. Develop your yoga practice with a gentle yin practice followed by a vinyasa flow class with a hip opening focus. Each person will be given a highly personalized yin practice to complement their yoga practice. Please contact me if you have a particular area of tigtness you would like help with. In yin yoga, the poses are held for a longer time which complements the ashtanga practice brilliantly. Vinyasa means breath movement so the vinyasa class will be a fluid led sequence aimed to free your hips to help develop flexiblity. The vinyasa flow will help you to focus your mind and develop minfulness and relaxation, a great way to begin your weekend...

 

  • All levels welcome and catered for.

 

Book your place

What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome.

Book your place