Limited to twelve people to ensure personalised attention
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When: The next Mysore intensive will be Saturday 11th January
Time: 10 am- 12pm
Where: 39 Rodney Street
What: Mysore style class is a traditional ashtanga yoga self practice with teacher adjustments and assistance. This class will be great for anyone wanting develop their ashtanga practice. Your practice length and what you practice will vary depending on your individual needs. I also may work with you on some extracurricular stretches outside of the ashtanga format depending on your needs. This will be very personalised to you and I will be on hand to answer any questions you have. You can attend for full two hours or less if you have other commitments/ want a shorter practice.
Cost: £10/ £9 concessions
Level: All levels welcome. You do not need to know the sequence in order to attend as I can help you learn in the class. As long as you understand this is a self practice class, you are welcome to join regardless of level.
How do you book your place?
To book your place you must pay in full.
You can pay in class by cash or cheque you can use paypal to pay by card below.
Contact Helen to arrange a bank transfer
Book your spaceRefund policy: Full refund for any cancellation up to one week before. No refund available in the week leading up to the intensive, unless a replacement student can be found. Got questions? Contact me.
What will you learn at the Intensive?
This Mysore intensive will give you a chance to have individualised feedback on your practice. Classes will be taught in the traditional method of Mysore style self practice. You can ask any questions you have about your practice during and after the intensive. It will be a great way to kick start a daily practice or inform an existing one.
Book your placeStudent Testimonial
“I cannot emphasize how valuable these sessions are if you are keen on improving your Ashtanga practice or generally learning more about it. Helen is a font of invaluable knowledge and her passion for Ashtanga is evident in her teaching and practice.
The early mornings may put you off but I can guarantee that by the end of each daily session you will be rewarded with a feeling of strength, grace and empowerment, like no other exercise I know of.
It is a perfect way to start the day – on a total high!” Sofia
